His name is Josef Arnould. He's the most knowledgable and capable fitness advisor I've met. He is coaching me in exercise and other fitness issues, and it's an incredible pleasure. Check out his Stronger After 40 program. I'm working with him at his Strength For Life center in Northampton. His book, available from the web site, is a startlingly good read packed full of insight. What luck to run into him! (He regularly stops by Blue Moon, downstairs.)
1 comment:
Wow, David, I am really so impressed! As a physical therapist, I would love to know how this approach works for you!
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